For the last 2 weeks we’ve been lucky enough to be out in Mallorca catching up on some sunshine, holiday time and some pre-season training. The second week was a training camp with London based coaching company RG Active. It was a week of triathlon coaching covering everything from fitness training to swim technique, transitions, brick sessions, group riding skills and nutrition. A fantastic week and I would highly recommend this to anyone who takes part in endurance sports – if you’ve not used a coach before there’s a whole load you’re missing out on and their input is incredibly useful, even if you cant see them on a regular basis it’s well worth getting some feedback on your training from someone who knows what they’re doing.
March, 2011
Filed under News Created by will on Mar 25th 2011
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