A small island out in the Atlantic; a cold blustery January Saturday morning 9:30am and a few hardy local residents turn up for Boot Camp. Half an hour running outside followed by some circuits in the community hall. Braving the weather was also the new recruits for Junior Boot Camp. Well done everyone for a really great workout, it was good to see such a range of ages all enjoying being active on Tiree.
January, 2012
So, it’s coming up to the end of the month. As agreed that means it’s time for the 5km trial. You can run, jog, walk or a mixture of all three. Nothing else counts; no bikes, horses, cars, piggy backs. This is a good workout and is a great measure of fitness for anyone training for the Tiree 10k.
Filed under News Created by will on Jan 27th 2012
Tiree was back to blue sky sunny days today. An hour and a half out and around the island to loosen off the legs ready for a few more intervals tomorrow. Boot Camp is on tomorrow as usual; 9:30am at An Talla. It’s a special Junior Boot Camp tomorrow with some kids coaching activities on the beach followed by some circuits. New recruits for Team Tiree!
Filed under News Created by will on Jan 27th 2012
First hill session of the year done; 6 reps up Ben Hynish, the ride was made complete with some lovely rain and sleet, it really made my day. Looking forward to circuits later.
Filed under News Created by will on Jan 26th 2012
Tonight was the kick off of the new circuit classes: 1 hour a fitness training plus some daily homework for next week. The homework is on the Personal Training page so print it out and put it somewhere you’ll see it every day so that you dont miss a day. The challenge is simple; you do the work and you will see results. All you’ve got to do is come to circuits every Thursday, do 20 minutes exercise every day and as long as you’re eating healthily you will see real results. So no excuses. Go to it.
Filed under News Created by will on Jan 19th 2012
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