Just a quick post to let you know what’s coming up for January. But first of all, Happy New Year everybody and all the best for 2014
Lots of people have been asking about classes. So….. we’re starting with a 6 week programme to give you a kickstart towards improving your fitness and getting in shape. This begins on 13th January. The idea is that you stick with it for 6 weeks and see real results.
Each week you’ve got the option of:
Monday night class – Legs, Bums and Tums
Thursday night class – NetFit (Netball mixed with a workout class)
and also on Thursday nights there will be a Circuits class
There’s also gym sessions available at Sandaig if you want an extra push in the right direction
And on Saturday morning it’s Boot Camp at An Talla at 9am.
You can come to whichever classes you like. As well as getting a thorough workout you will get the motivation to stick with it for the rest of the week. All abilities are welcome so don’t worry if you’ve not exercised for a while.
I’ll post again next week with times, venues, prices etc. If you’re interested in getting in shape in the new year drop me an email and let me know which classes you’d like to come to. 6 weeks is a good timescale, so sign up and commit to getting in shape and improving your fitness!