“My brother and I decided to set up a training camp having both worked in the fitness industry for many years – we were so encouraged by how the camp went that we launched White Rock Multisport: a partnership that draws on our experience in coaching people toward achieving their goals. We have established our own brand of Training Camps to create a range of opportunities for quality fitness training and lifestyle change.”
Although the programme is adapted to suit each group, we have a common ethos across all our camps:
- Inclusive – we want you to feel welcome whatever level you’re at. We strive to deliver a training experience that is appropriate to all ability levels – beginner to elite – you are all welcome
- Effective – the bottom line is that you should come away stronger, our job is to work with you to make that process as effective as possible, and as specific towards your goals as possible
- Fun – you’ve got to enjoy it otherwise it aint worth it! – we have a 100% satisfaction record; everyone who has been on one of our camps would recommend it and would come again. So we’re confident you will enjoy every session, finish the day satisfied with what you’ve achieved. That’s what we aim to do every day.
Whatever Training Camp you come on, those 3 elements should be present right the way through. We want to build you up not break you down, encourage you and make you a better all round athlete. And if you don’t consider yourself an athlete yet, you will do by the end of the camp!
A typical day on Camp: It would usually involve several sessions with plenty of variety and opportunity to work individually and within a group. There’s a session before breakfast to kick the day off to a good start, and then mid morning, afternoon and evening sessions. Alternatively we might schedule a full day activity. It’s very flexible and we adapt the programme to suit your progress.
Find out when the next training camp is: When & Where