Ok it’s not a chocolate bar or an 80’s action series bad guy. It’s effective for weight loss, shaping up, a fitness boost and way of getting on form for Christmas.
1. Personal Trainer session in the gym either 1:1 or with a partner
2. Circuits on Thursday nights
3. Boot Camp on Saturday mornings
It works. You will feel in great shape for the Christmas holiday. There’s a few spaces in the gym left and circuits started this week so sign up and get on board.