Tonight was the kick off of the new circuit classes: 1 hour a fitness training plus some daily homework for next week. The homework is on the Personal Training page so print it out and put it somewhere you’ll see it every day so that you dont miss a day. The challenge is simple; you do the work and you will see results. All you’ve got to do is come to circuits every Thursday, do 20 minutes exercise every day and as long as you’re eating healthily you will see real results. So no excuses. Go to it.