Quick update on World Champs – just heading out for the evening ceremony. Race went really well, great event and amazing support all round the course. Results arent up yet but hopeful that I finished well up in my age group, finished in 6hrs24. Definitely no medals this time, much higher standard than Finland last year and loads of countries with big teams. Anyway, even though no medals I think I raced a lot better, paced the swim and bike well and felt super strong on the run, hammered the last lap, ran 30k in 2hrs so pleased with that after the bike. Anyway, more later, Bex got some pics, they were there all day and Maurice had made a big banner. Great to finish with them cheering me over the line. A very special day. Thanks everyone for all the words of encouragement. I’ll post results later.