It all starts next week

article-rentree-sportiveRight, it’s time to get classes started and get on the road to regaining some fitness. Starting next week we’ve got 2 classes that are guaranteed THE best way to get in shape and shed those winter cobwebs.

  • Highly effective
  • Suitable for all abilities
  • Leaves you feeling much better for doing it

So taking the format for the classes we had before, but ramping it up a notch, this is the Kick Start Fast Track Fitness Super Series:

Mondays 6pm: Legs Bums Tums mega burn with an extra 20 minutes optional netball training
This is High Intensity Training (HIT), it’s super efficient, and we make it so any ability can get the most from this workout. It’s called Legs Bums Tums, those areas will definitely get worked, but it’s really the whole body. After the class you’re invited to stay on for some Netball

Thursdays 6pm: Circuits – variety is one of the key components of a successful fitness programme. The Circuit Class is the best way to provide this. Make your body work across loads of different movements and you’ll hit areas that other workouts miss. A great thing about this class is that absolutely everyone can do it. You work out at your own pace and you do the movements that work best for you. Everyone’s a winner!

All classes are £4 and take place at the school. Classes start Monday 12th January.

Jan 10, 2015 | Posted by in Blog | Comments Off on It all starts next week
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