Charging into the summer season - this is the first burn!

Super effective full body workout including:

SAS Press & Push Press
Curls & Dips with some extra options
Classic Lunge Ups & Squat combo

All done with some press-up bonus sets to provide a tasty filler

Get the workout done and get a feel for what weights you need for these movements. Make sure you're ready to go for the next class so that whatever level you're at you can bring on the burn. See you there