Monday morning is the leg burner and the legend maker Run Strong - get it done

Run Strong this block has focussed on Tabata intervals - 20 secs working, 10 secs to change, and 8 rounds. Only 2 exercises in each set so you're hitting those movements hard. Super effective and there's no hiding. Here's the plan:

Set 1: Classic Lunge Ups - This is my #1 running exercise so get that form working smooth

Set 2: Jump Squat & Gecko

Balance Combo - Sequence together the moves through a longer interval

Set 3: Press-ups & Pullover Crunch

Set 4: Dips & Criss Cross

Add in some bonus reps and a quick stretch and you've got a packed 30min Run Strong workout. Hit play, get it done.