Monday morning is the leg burner and the legend maker Run Strong - get it done
Run Strong this block has focussed on Tabata intervals - 20 secs working, 10 secs to change, and 8 rounds. Only 2 exercises in each set so you're hitting those movements hard. Super effective and there's no hiding. Here's the plan:
Set 1: Classic Lunge Ups - This is my #1 running exercise so get that form working smooth
Set 2: Jump Squat & Gecko
Balance Combo - Sequence together the moves through a longer interval
Set 3: Press-ups & Pullover Crunch
Set 4: Dips & Criss Cross
Add in some bonus reps and a quick stretch and you've got a packed 30min Run Strong workout. Hit play, get it done.