Upper body and abs are the focus today
Making our way through the first week
Today we've got two main sets:
Rows
Curls
Swings
Lat raise
Kickback
And then down to the floor for an ab burner:
Pullover + single leg kick out
Twist crunch kickers
Side reclined crunch
Pullover crunch
100 Press ups!
Get through that lot and you're smashing it :)
