Strength Sets - 4th July, new block, bring it on!!

Kicking off the new block with Monday Strength Sets

This is the one to get done - start the week knowing you've done your strength work

3 min warm up
Arm set - alt curls and overhead press in static lunge - BURNER!!!
Shoulder 5's - MEGA BURNER!
Press Up 10's - Dig in :)
Let Matrix
Wind up Cool down

Get it all done and know that you started the block strong