Zoom workouts have been AMAZING! Super effective, fun, friendly and you get the benefit of being part of a supportive group which is SO important through these days. Drop us message and we’ll send you info and joining details. Here’s what we've been doing:
Monday 9am – Cardio Leg Burner – Great for stamina, leg strength, running form and burning it up in this HIT Class – suitable for all abilities
Wednesday 9am – Full Body Circuit – Grab some dumbells, tins, bottles or whatever you have to hand, and join in with this total body workout
Thursday 6pm – Abs and Arms – you’ll need a set of dumbells, or improvise with whatever you can find!
Friday 9am – It’s the Weekend Shakedown – The top picks from the weeks workouts put together into a mega mashup
All classes are 30mins and you can take them at whatever pace you like. Classes will start up again in September.