Fitness Training on Tiree! Local residents and visitors are welcome to join in. Come along and meet the locals and get inspired by working out together.
Mondays 10am - Braveheart Bike & Run: Awesome cardio session and great for triathlon training. Turn up at Sandaig with bike and run kit. 1hr.
Mondays 6pm - Monday Muscle Up: Strength training at Sandaig using bodyweight and some basic kit. Abs and arms will take a beasting.
Tuesdays 3pm - Polar Bears: Cold water splash
Wednesdays 10am - (not) Park Run: 5km stunning coastal trail run from Sandaig
Fridays 8am - Polar Bears: Cold water therapy!
Fitness Sessions: All the training sessions are run free of charge by Will. All we ask is that you bring energy and positive vibes and join in however you can. Never any pace pressure. It's all there to enjoy it and you'll get the benefit of training with 10x Ironman finisher and certified strength coach who is still 100% scared of jellyfish.
Wild Swimming: Meeting up at various places and times depending on tides. Get in touch to find out what's happening. And of course it's free! Check out the Polar Bears Facebook group here
Zoom workouts have been AMAZING! Super effective, fun, friendly and you get the benefit of being part of a supportive group which is SO important through these days. Drop us message and we’ll send you info and joining details. Here’s what we've been doing:
Monday 9am – Cardio Leg Burner – Great for stamina, leg strength, running form and burning it up in this HIT Class – suitable for all abilities
Wednesday 9am – Full Body Circuit – Grab some dumbells, tins, bottles or whatever you have to hand, and join in with this total body workout
Thursday 6pm – Abs and Arms – you’ll need a set of dumbells, or improvise with whatever you can find!
Friday 9am – It’s the Weekend Shakedown – The top picks from the weeks workouts put together into a mega mashup
All classes are 30mins and you can take them at whatever pace you like. Classes will start up again in September.