Challenge 2016
With events on Tiree coming up, everyone seems to be training for something at the moment. Happy days! A bit of sunshine on the shores certainly helps set the enthusiasm…
Ironman swimming without getting wet: shortcuts for a stronger swim
This is a summary of the training plan I developed, which got me though lots of racing with minimal swim training time. It’s no magic bullet, but it addresses what…
Key training sessions: The Brick
I though I’d share one of my key sessions that I use throughout the year. This is one of those things every triathlete should do, but is also hugely beneficial…