Based on the Isle of Tiree in the Hebrides, Tiree Fitness brings you the opportunity to feel good about your health and fitness. Whether that means shaping up, getting out in the fresh air, or working up a sweat in the gym; you can do it. Tiree Fitness offers you the chance to do what you’ve been putting off for so long. So get off the couch, put on your shoes, lets go…..
So, it’s coming up to the end of the month. As agreed that means it’s time for the 5km trial. You can run, jog, walk or a mixture of all three. Nothing else counts; no bikes, horses, cars, piggy backs. This is a good workout and is a great measure of fitness for anyone training for the Tiree 10k.
The route is as follows: Crossapol, start at the cattlegrid near the garage. Go along the reef to the surgery junction where you turn around and come back to finish at the cattle grid where you started. This is compulsory for all gym clients and it’s got to be done by next friday (3rd Feb). Let me know your time so we have something to compare when we do the same again next month.
There will be a group doing the 5kms tomorrow (Saturday) at 4pm so come along if you can. If you cant make it, do it in your own time and let me know how you get on.
Tiree was back to blue sky sunny days today. An hour and a half out and around the island to loosen off the legs ready for a few more intervals tomorrow. Boot Camp is on tomorrow as usual; 9:30am at An Talla. It’s a special Junior Boot Camp tomorrow with some kids coaching activities on the beach followed by some circuits. New recruits for Team Tiree!
First hill session of the year done; 6 reps up Ben Hynish, the ride was made complete with some lovely rain and sleet, it really made my day. Looking forward to circuits later.
Tonight was the kick off of the new circuit classes: 1 hour a fitness training plus some daily homework for next week. The homework is on the Personal Training page so print it out and put it somewhere you’ll see it every day so that you dont miss a day. The challenge is simple; you do the work and you will see results. All you’ve got to do is come to circuits every Thursday, do 20 minutes exercise every day and as long as you’re eating healthily you will see real results. So no excuses. Go to it.
New classes coming up in January:
Thursday 19th January 6pm at An Talla – Tiree Fitness Power Hour
Over 5 weeks you’ve got the opportunity to kick start your New Year health and fitness. It’s 5 weeks going for maximum results. Come along and sign up and see what you can achieve. All ages and abilities welcome.
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