Monday Mash Up - 1st August and kicking off the new block

Buckle up and get this one done - it's a tough set to get through so pick the intensity that's right for you, and get stronger as we progress through the month:

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1st Mash:

Lunge down 3's
Squats
Kneeling Gecko

2nd Mash

Static Lunge Curl Outs
Static Lunge Shoulder Press
Press Ups
Dips!!!

Last Mash

Pullover
Plank
Single Side Criss Cross
100s

Phew! That's a lot to get through - now imagine we worked at that all month - you'll come away feeling stronger, moving better, and if you're doing the Ultra in September you'll be stronger on the start line and powering through to the finish line!

Great work team. See you on Wednesday

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