Tiree
Fitness

Hitting the body parts this morning in a focused dumbell workout

Starting with chest and triceps

Chest Press & Kick Out

Triceps Extension & Double Leg Kick

Chest & Leg Fly

Moving on to arms, back and shoulders

Dumbell Row

Curl

Shoulder Press

And then finishing with super effective abs

Pullover Crunch variations

Russian Twist

Side lying leg tuck

Donkey Kick

Plank

Clocking up some great work by targeting all those body parts, and by focusing on your best form you're strengthening all your functional movement systems making you stronger on the run and bullet proofing you against injury. Stay strong, see you next time.

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